Health Benefits Of Burger
Burgers have a terrible reputation. High in fat and calories, they may be the first food scratched off your menu when you decide to eat healthily. Before you rule out burgers for good, take a look at some of the health benefits they can deliver. If eaten only on occasion, burgers, especially those made with lean ground beef, can boost your health rather than impair it. Though people say it’s bad for health, there is a scientific reason to love and eat the burger as there are many health benefits of the burger.
CLA
Beef is high in a fatty acid called conjugated linoleic acid or CLA. In 1978, scientists at the Food Research Institute at the University of Wisconsin found that grilled burger extract contained compounds that fought cancer growth. That compound turned out to be CLA. Today, CLA is known for more benefits, including the ability to fight inflammatory diseases, such as arthritis, and to promote weight loss and prevent weight gain. To get the most out of your burger, choose beef from grass-fed or free-range animals, as opposed to grain-fed animals. The March 2010 issue of “Nutrition Journal” reports health benefits of the burger is that grass-fed beef has a higher CLA content, but lower overall fat content.
Protein
Building protein is another health benefits of a burger. Every cell in your body contains protein, which makes it vital for good health. It is continuously broken down and replaced and therefore needs to be continually taken in through diet. According to the USDA National Nutrient Database, a 3-ounce burger made with 90 percent lean ground beef contains 21.4 grams of protein or roughly 43 percent of the recommended daily intake of 50 grams.
Vitamins
Burgers contain several vitamins, most of which belong to the B family. The B vitamins are needed to turn food into energy and for the development of red blood cells. The most abundant B vitamin in burgers is vitamin B-12, with 2.5 micrograms, which is 100 percent of the recommended daily intake for adults. Though all B vitamins are essential for good health, a deficiency of B-12 can cause serious side effects such as anemia, numbness, weakness and central nervous system problems such as foggy thinking and loss of balance. Other B vitamins in burgers include B-6, niacin, riboflavin, pantothenic acid, thiamin, and folate. Burgers also contain trace amounts of vitamins E and K.
Burgers are not inherently bad. They contain the macronutrients that should be present in every meal: carbohydrates, proteins, and fats. High rich in vitamins is another health benefit of a burger.
Unfortunately, bread contains a lot of simple carbohydrates. The body breaks these down easily into sugars. In excess, the body converts the sugars into fat for long term storage.
The body functions best when the ratios of macronutrients are balanced based on one’s lifestyle (active vs. sedentary). Because there are so many different lifestyles, and because burgers can be prepared using so many methods/toppings, the ratios between macronutrients are often skewed, so it’s sometimes difficult to tell just how nutritious a particular burger might be.
As a rule of thumb, always eat slowly and stop when you feel full. After all, the point of eating a delicious burger is to enjoy it… not to feel miserable afterward! Feeling satiated is your body signaling that it has received an adequate amount of nutrients. The body will store less fat, and you are unlikely to gain weight.
Minerals
Burgers are packed full of minerals, with zinc being the most abundant. A 3-ounce burger contains 5.4 milligrams of zinc, or 36 percent of the daily value established by the USDA, according to the National Institutes of Health. Zinc plays several roles in the body, including aiding the formation of blood cells, supporting metabolism and boosting the immune system. Other beneficial minerals in burgers include selenium, phosphorus, iron, potassium, magnesium, sodium, copper, calcium, and a trace of manganese and fluoride. A foodie finds benefits in every food. An excessive amount of mineral is another list among the health benefits of a burger.
Besides this follow the given tips below to get a better burger for you:
Go organic
To avoid additives and hormones, shop your local farmer’s market for locally-sourced, natural meat products.
Opt for lean turkey meat over beef
“Beef burgers add up fast in the fat department — especially saturated fat, which is vital to keep track of for cardiovascular health and your waistline. Lean turkey meat has half the saturated fat of beef; make sure the label says at least 93 percent lean.
Increase moisture.
Lean turkey burgers tend to be dry since the fat content is low so To up the moisture of your burger, Iyou should suggest adding onions, shredded zucchini, shredded carrots, or spinach. These veggies also up the fiber content, helping you to feel more satiated,
Add a healthy binding agent.
Breadcrumbs are the most popular ingredient for binding ground meat, but we suggest you swapping them for fiber-rich oats. Another option: Chia seeds, which are a great binder that also ups the nutritional profile of your burger. We recommend you to use 1/2 cup of either ingredient to 1 pound of turkey.
Season smartly.
Up the flavor of your patty with calorie-free flavorings. We suggest you put garlic powder hot sauce, chili powder, paprika. or cumin
Condiment swap.
Even a lean, healthy burger can take a turn for the worse when topped with bacon, cheese, or creamy sauces, so we suggest passing on the caloric add-ons in favor of salsa, mustard, or veggie toppings like peppers and onions.
Tip To Intake Burger
There are lots of Health Benefits Of Burger, Healthy ways to eat burger may help reduce the risk of cholesterol, diabetes, and hypertension, all of which are diseases associated with consuming burgers.
The recommended quantity of hamburger intake: Super-sized meals are a definite no-no if you are trying to lose weight or avoid the ill effects of burgers. The recommended amount of any red meat such as beef usually ranges from a three to four-ounce piece of lean meat. So, intake a small burger as far as possible.
Homemade hamburgers may allow you to choose the quality of burger meat you use in your patty. Lean meat such as sirloin cut may be used to form homemade burger patties. Much fast food and retail outlets usually compromise on quality and may use part meat, part fillers to form patties.
Burger enthusiasts may tell you there is no specific time to enjoy your choice of meat and bun. However, many individuals complain of indigestion, heartburn, and acid reflux after consuming burgers made. When should you consume hamburger if you do suffer from acid reflux? Avoid eating hamburgers for a late dinner. Do not go to sleep immediately after a heavy meal. Use a propping pillow to avoid acid reflux.
Storage tips for store-bought burger patty are similar to those for other meat products. Always read the label before buying meat products and use within three to four months of purchase. Always keep meat frozen and raw in the refrigerator. Refrigerated meat should be stored under 35 degrees Fahrenheit and frozen under 28 degrees Fahrenheit.
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